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Vegan Chili with Spicy Soy Chorizo

Brenda Lanzilli
It's no secret that hearty soups and stews are synonymous with winter recipes, and chili is about as quintessential as it gets! However sometimes I just need a break from red meat! This recipe for Vegan Chili is just the ticket. My Vegan Chili is loaded with nourishing vegetables, nutrient packed beans, and a soy based spicy vegan chorizo for spice and texture. High in protein and low in saturated fat- this easy one pot dinner it worth a try!
Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 8
Calories 239 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion chopped
  • 1 jalapeno seeded and diced
  • 3 cloves garlic minced
  • 1 bell pepper seeded and diced
  • 2 cups sweet potato peeled and diced
  • 10 oz cremini mushrooms chopped
  • 12 oz soy chorizo casing removed
  • 14.5 oz fire roasted diced tomatoes
  • 14.5 oz tomato sauce
  • 4 cups water
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tsp chili powder
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • 2 cans red kidney beans rinsed and drained
  • ¼ cup chopped cilantro

Instructions
 

  • Heat large stock pot over medium heat. Add olive oil. Saute' onion, jalapeno, and bell pepper for 3-5 minutes until softened.
  • Add sweet potato and portobello and garlic. Saute' another 5 minutes. Add spices: salt, pepper, chili powder, cumin, smoked paprika. And then remove chorizo from casing and crumble in the pot.
  • Add tomato sauce, diced tomatoes, water, and beans. Simmer over medium low for 30 minutes, until all vegetables are tender and flavors developed.
  • Stir in chopped cilantro just before serving.

Notes

Nutrition Facts are Estimates

Nutrition

Calories: 239kcalCarbohydrates: 28gProtein: 23gFat: 4gSaturated Fat: 1gSodium: 530mgPotassium: 506mgFiber: 10gSugar: 12gVitamin A: 5799IUVitamin C: 28mgCalcium: 182mgIron: 6mg
Keyword "spicy shrimp", chili, chili recipe, french green beans, high protein, jalapeno, meat alternative, plant based, soy based, sweet potato, tomatoes, vegan, vegan chili, vegetarian
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