Spinach and Feta Turkey Burgers
Spinach and Feta Turkey Burgers are healthy, juicy, lean and absolutely delish! Serve on Brioche roll, with arugula, tomatoes, cucumber with a dap of tzatziki, to really drive home the Greek flare of flavor!
Ingredients
- 2 lbs ground turkey breast
- 16 oz chopped frozen spinach thawed
- ½ onion chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 5 oz feta cheese good quality
- ¼ cup mozzarella cheese shredded
- 1 egg
- 1 egg yolk
- ¼ cup breadcrumb
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp oregano
Instructions
- Sautee onion and garlic in olive oil until translucent, about 5 minutes, set aside to cool
- Remove thawed frozen spinach from packaging and transfer to cheesecloth or kitchen towel. Squeeze out the excess moisture over sink. Spinach with look much dryer and compact. Place in large mixing bowl and use fork to break apart.
- Add all remaining ingredients to mixing bowl, including the cooled sauteed onions. Mix
- Create 6 burger patties. Cover and refrigerate until ready to grill.
- When grilling, heat until internal temperature reaches 165°, with meat thermometer.
Notes
Nutrition Facts are estimates
I recommend serving with Brioche Bun, sliced tomatoes, sliced cucumbers, lettuce of choice and tzatziki sauce!
Nutrition
Serving: 1gCalories: 332kcalCarbohydrates: 9gProtein: 45gFat: 14gSaturated Fat: 6gCholesterol: 168mgSodium: 859mgPotassium: 755mgFiber: 3gSugar: 2gVitamin A: 9117IUVitamin C: 5mgCalcium: 262mgIron: 3mg
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