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"swiss chard potato and chickpea soup" budget friendly meals, chickpeas, crock pot recipes, fall recipes, family friendly, instant pot, pancetta, potatoes, soup, swiss chard, swiss chard potato chick pea soup, weeknight dinner, weeknight meals, winter recipes

Swiss Chard and Potato Soup with Chick Peas

Brenda Lanzilli

Finding nourishment and comfort in a warm delicious bowl of soup is a feeling as old as time. This budget friendly and easy recipe for Swiss Chard and Potato Soup with Chickpeas certainly elicits all those warm and fuzzy, feel good emotions!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 32 minutes
Course Soup
Servings 8 people
Calories 262 kcal

Ingredients
  

  • 4 oz pancetta small diced
  • ½ cup white wine dry
  • 2 bunches Swiss Chard stems removed, rinsed and roughly chopped or torn
  • 1 cup dried chickpeas rinsed
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 lb yukon gold or red potatoes scrubbed and diced
  • 1 hot pepper, small seeded and diced
  • 4 cups chicken stock or vegetable stock
  • 2 cups water
  • 1 tsp salt
  • ½ tsp black pepper

Instructions
 

  • Saute diced pancetta with 1 tsp of olive oil in Instant Pot for about 5 mintues until pancetta is crunchy and brown. Deglaze with ½ cup of dry white wine, using non-metal spoon to scrape bottom of pan and remove all the brown bits.
  • Turn saute off and add all remaining ingredients. Seal lid and set to "Soup" which is 32 minutes on high pressure.
  • Let naturally release or quick manual release.
  • Serve with salt and pepper to taste, a drizzle of EVOO, and fresh grated parmesan cheese.

Notes

  • Nutrition Facts are estimates
Adjustments if not using Instant Pot:
For Crock Pot: Saute' pancetta in skillet separately, deglaze with white wine removing brown bits from bottom, add to crock pot.  You will need to use 1 cup presoaked (overnight) dried chickpeas OR 1 can of chickpeas. Place all ingredients in crock pot and set on low for 5-6 hours or high for 3 hours. 
For Stove Top: Saute' pancetta, deglaze with wine. Saute' onions, pepper, and garlic. Add , Swiss chard, potatoes, salt and pepper, 1 can of chickpeas or  1 cup presoaked (overnight) dried chickpeas, and chicken stock + water. Bring to boil, then reduce heat and simmer for 1.5 hours. 

Nutrition

Serving: 6ozCalories: 262kcalCarbohydrates: 32gProtein: 13gFat: 9gSaturated Fat: 2gCholesterol: 13mgSodium: 733mgPotassium: 945mgFiber: 7gSugar: 6gVitamin A: 4657IUVitamin C: 40mgCalcium: 94mgIron: 5mg
Keyword budget friendly meals, chickpeas, crock pot recipes, fall recipes, family friendly, instant pot, pancetta, potatoes, soup, swiss chard, swiss chard potato chick pea soup, weeknight dinner, weeknight meals, winter recipes
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