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Spicy Chipotle and White Bean Dip

Spicy Chipotle and White Bean Dip

Spicy, smokey and with just the right amount of citrus, this dip is low carb, low calorie and packed with protein. Perfect for guiltless snacking, in any location, but preferably poolside.. with margarita in hand!

Making salsas and dips are such an easy way to appease a crowd! I shows- “hey I care and I want to put a little effort into this, but not tooooo much effort” Is that cool?

And that was exactly my mood on this particular day. I wanted to bring a nibble to share while lounging by one of my girlfriend’s pool. It was a hot and humid summer day, so surely ice cold margaritas would be looming on our afternoon’s horizon! I know we’ve both been running around endlessly entertaining our broods of children all summer so we definitely deserved the lazy lounging time!

Since chips and dip are ever-present when the blessed Margarita is involved I quickly whipped up this appetizer that was spicy, smokey with just the right amount of citrus. The chipotle white bean dip was the absolute perfect snack in the sun! Paired with some ICE COLD watermelon slices, a couple pool floats and we were full swing Summer Mode!

woman smiling and sharing pool float with little boy
sharp up close image side view image of spicy chipotle white bean dip
sharp up close image side view image of spicy chipotle white bean dip

Spicy Chipotle and White Bean Dip

Brenda Lanzilli
Total Time 5 mins
Course Dip, Snack
Cuisine Mexican
Servings 6
Calories 101 kcal

Ingredients
  

  • 1 can cannellini beans
  • 2 cloves garlic
  • 1 chipotle pepper in adobo I used 2, it was pretty dang spicy!
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/8 tsp white pepper
  • 3 tbsp lemon juice
  • 2 tbsp water
  • 2 tbsp olive oil

Instructions
 

  • Combine all ingredients, in food processor except for water and oil
  • Turn on to blend all ingredients together, add water and then slowly add oil until desired consistency is reached

Notes

Nutritional Values are estimates 

Nutrition

Calories: 101kcalCarbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 391mgPotassium: 17mgFiber: 4gSugar: 1gVitamin A: 258IUVitamin C: 3mgCalcium: 46mgIron: 2mg
Keyword appetizer, bean dip, dip, spicy bean dip
Tried this recipe?Let us know how it was!

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