Gluten Free

You won’t miss the meat in this Three Bean & Walnut Vegetarian Chili ! With 3 kinds of beans, vegetables, walnuts and “Beyond Meat” crumbles, this chili is high in protein and fiber, low in fat and full of flavor! Recipe adaptable for Stovetop, Instant…

Shredded, juicy and flavorful beef brisket couldn’t be easier! Gently braised in Slow Cooker, with onions, chipotle pepper, lime, garlic, tomato paste and spices. This tender shredded beef is perfect for making tacos, nachos, burritos or rice bowls! Sky’s the limit! For the past year…

No exaggeration- these are THE BEST black bean burgers I have ever had!! Oven toasted black beans, mixed with quinoa, onion, garlic, red pepper, chipotle peppers, and spices for a smokey, southwestern style flavor. Serve on a Brioche Bun with limey smashed avocados and a…

Bacon Wrapped Jalapeño & Cheddar Tater Tots are the most amazing little flavor BOMBS -sure to be a hit with any crowd! Crispy, crunchy tater tots are simple to make, budget friendly, and a perfect finger food for any occasion! Caution, they are as addicting as they…

This Chinese Chopped salad is gluten free, protein packed and so nutritious! Starting with a base of chopped kale and red cabbage, layers of mandarin oranges, edamame and peanuts, scallions dressed with a homemade ginger-lime peanut dressing. Crispy, crunchy peanut crusted chicken tenders makes this…

Juicy, succulent chicken breasts stuffed with chopped arugula, tomatoes and fresh mozzarella cheese. Oven-baked and glazed with a tangy, sweet balsamic glaze and topped with more melty Mozzarella cheese. This simple, yet sophisticated dinner is ready in less than 60 minutes! I don’t know who…

A healthier take on the Italian classic- Stuffed Peppers. This recipe uses a savory blend of chicken sausage, brown rice, baby spinach, melty cheese, flavorful Italian seasonings and fresh herbs. Stuffed peppers are a perfectly balanced main course or hearty side dish. They are also…

A gorgeous, bright and colorful salad made from tender Arugula, spicy harissa glazed roasted cauliflower, crunchy chickpeas, sweet and juicy roasted grapes, and cool Persian cucumbers. Topped with salty brined feta crumbles and a citrusy Lemon-Tahini dressing, this one of a kind salad has all…

Irish Butter & Greek Yogurt is a match made in heaven! Creamy and decadently rich golden Irish Butter is balanced by tangy, Greek Yogurt. All swirled together harmoniously upon Yukon Gold mashed potatoes, which are the perfect stage for these two stars to dance on.…

Roasted Chickpeas are a crispy, crunchy healthy snack are insanely addicting, guilt free and so easy to make yourself! Skip buying those over priced tiny bags at the grocery store and make a big batch for yourself! This is what happens when I go the…

In line with the popular “plant based” trend, this recipe for Black Bean Enchilada Stuffed Sweet Potatoes proves that you don’t need meat to make a hearty, satisfying meal! With plenty of protein, spice and flavor this vegetarian dinner is an absolute WINNER! Truth be…

“Stunning” and “Refreshing” would be the first two adjectives that come to mind when describing this Ruby Red Grapefruit, Golden Beet and Avocado Salad. Perfect for lunch or brunch as well as dinner, this super healthy citrus salad is bound to please everyone who lays…

This easy & elegant dinner will “WOW” every lucky person at your dinner table! Flavorful Salmon filets glazed and then baked with a tangy, citrusy honey, chive and dijon vinaigrette over a nutritious bed of lentils and quinoa and petite french green beans. In typical…

This salad is healthy and balanced! I love the crispy bite from the apples, Belgian endive and chopped pecans, combined with the chewy dried apricots and nutty quinoa grains. Finished with a refreshing Lemon-Tarragon Vinaigrette for herby and citrus zing! Jump to Recipe Are you…

A healthy Asian style noodle salad, served cold or room temperature. This easy recipe used gluten-free Soba Noodles and shredded carrots, sliced peppers, and broccoli florets tossed with a homemade creamy ginger almond butter Dressing. Garnish with crushed peanuts, sesame seed and cilantro for beautiful…

Zuppa Toscana is a one pot, satisfying, balanced bowl of warm comfort food that is perfect on a night when, “Baby it’s cold outside”! Basil pesto and fresh lemon juice adds a bright and fragrant citrus note to the creamy broth, while providing balance to…