White bean artichoke and feta dip is a 5-minute dip recipe with white beans, artichokes, fresh herbs, lemon juice, greek yogurt, and feta cheese -an intriguing alternative to hummus!
White Bean Artichoke and Feta Dip is super easy, nutrition-packed, high in fiber and protein, all-occasion recipe. Canned white beans, canned artichokes, fresh herbs, lemon, feta cheese, and Greek yogurt are all you need to make this tangy, flavorful dip with a similar consistency to hummus. It’s an elegant appetizer or weekly meal prep snack to keep in the fridge and enjoy as a health-conscious snack.
Ingredients Needed:
- White Beans: I had great northern white beans in my pantry, but cannellini beans have a very similar flavor and texture.
- Artichoke Hearts: packed in water not oil
- Lemon Juice: fresh squeezed
- Garlic: optional
- Feta Cheese
- Greek Yogurt: or sour cream
- Olive Oil: extra virgin
- Herbs: thyme, rosemary and parsley
- Salt and Pepper
Video on How to Make White Bean Artichoke and Feta Dip:
How to serve artichoke bean dip
Serve this dip with crunchy crostini, veggies, soft bread, or crackers for parties or packed in your lunch. To serve for parties, spread the dip over a plate drizzled with a little extra virgin olive oil and fresh herb sprigs. As with most dip recipes, when made in advance and, refrigerated, it allows the flavors of the dip to bloom and meld. So if you have time, I recommend making this dip 24 hours before serving for optimal flavor.
Other Dip Recipes you May Enjoy:
This Jarlsberg cheese dip is such a crowd pleaser. It’s super simple to make, and packs a big flavor! You can make it ahead of time and serve with crackers, pretzels, or chips.
This smooth and creamy concoction of whipped avocados, sour cream, jalapeño, cilantro, lime juice, and salt is the perfect accompaniment to your tortilla chips, tacos, or any Mexican-inspired dish.
SPICY CHIPOTLE AND WHITE BEAN DIP
Spicy, smokey and with just the right amount of citrus, this dip is low carb, low calorie and packed with protein.
White Bean Artichoke and Feta Dip
Equipment
Ingredients
- 14 ounce can Artichoke Hearts drained excess juice squeezed out
- 15 ounce can White Beans rinsed and drained
- 2 tablespoons Extra Virgin Olive Oil
- 1 teaspoon Lemon Juice
- ¼ cup Feta Cheese
- ¼ cup greek yogurt
- ½ tsp thyme fresh
- 1 tsp parsley fresh
- ½ tsp rosemary fresh
- 1 tsp salt
- ½ tsp pepper
Instructions
- 1.Place artichokes, white beans, olive oil, lemon juice, Greek yogurt, salt, and pepper in a food processor fitted with the chopping blade. Pulse ingredients until creamy.
- Add fresh herbs and feta cheese. Blend until smooth. Taste, add more salt to taste, if desired
- Serve immediately, or refrigerate in an airtight container up to 5 days.
